Saturday, May 14, 2011

Taking care of yourself



As you get older and more mature your taste definitely changes.  It almost becomes mandatory to start eating healthy and taking the very best care of yourself as possible because you can actually see the signs of aging…even at 30 people!  Sad but true. The days of drinking coke or eating junk food are gone.  Not only because it would reek havoc on your body and skin but because that is just not appealing anymore. 

Moderation is key.

Here are some new changes that I have seriously implemented into my lifestyle.

  1. Water, water, and more water...drinking water a lot more than before. 
  2. Choosing the lighter options when eating or drinking.
  3. Portion control!
  4. Consuming less sugar, dairy, and meat.
  5. Eating primarily fresh foods!

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