- Everyday 1st thing in the morning drink warm water(or green tea) with lemon. No sweetener continue to drink filtered water with lemon throughout day, consuming at least 2L.
Cleanse face with Cetaphil(or gentle non sulfate cleanser)
Use clean washcloths and face towels everyday.
Supplements
Take tbsp of cod liver oil 2X a day with meal
Take multivitamin once a day
Eat yogurt with flaxseed and wheat germ once a day
- Honey Mask 2x a week
Clay Mask 1X a week
Exfoliate once a week.
Change pillowcases every other day.
Wash your hair once a week/keep hair out of face/only use a little jojoba oil around hairline.
Wear light moisturizer with sunscreen everyday.
Only wear makeup occasionally.
Clean makeup brushes weekly.
Do hair first and then makeup if needed.
Get a good night’s sleep. Get to bed by 10:00p.m.
Drink water or other light colored teas(chai tea only exception), fresh squeezed juice (in 4-6oz servings), eat plenty fiber rich foods, fresh fruit, fresh vegetables.