I heard about dry brushing your skin many years ago while I was researching how to detox your body. It is a technique that can be very benefial to your health. It is as simple as it sounds. You brush your skin with a natural bristle brush. Easy enough, right? I checked out the link below for the details:
There are so many reasons why I truly wanted to make this technique a part of my everyday routine. Stimulates your lyphatic system, increases circulation, beautiful skin...the list goes on and on. So, I tried it. And sorry to say I could not bare to do it more than 2 days. I'm not sure if it was the brush I purchased or that my skin is very sensitive but it was just too harsh for me. I tried to brush as lightly as I could to begin with and that still didn't help. I just had to listen to my body and stop. Perhaps I'll try a softer brush and give it another go! Have you tried this wonderful technique? I'd love to hear your experience!