Wednesday, March 16, 2011

Skin care update

Skincare Inside and Out- My new regime

  •  Everyday 1st thing in the morning drink warm water(or green tea) with lemon.  No sweetener continue to drink filtered water with lemon throughout day, consuming at least 2L.
  • Cleanse face with Cetaphil(or gentle non sulfate cleanser)
  • Use clean washcloths and face towels everyday.
  • Supplements
  • Take tbsp of cod liver oil 2X a day with meal
  • Take multivitamin once a day
  • Eat yogurt with flaxseed and wheat germ once a day
  • Honey Mask 2x a week
  • Clay Mask 1X a week
  • Exfoliate once a week.
  • Change pillowcases every other day.
  • Wash your hair once a week/keep hair out of face/only use a little jojoba oil around hairline.
  • Wear light moisturizer with sunscreen everyday.
  • Only wear makeup occasionally.
  • Clean makeup brushes weekly.
  • Do hair first and then makeup if needed.
  • Get a good night’s sleep.  Get to bed by 10:00p.m.
  • Drink water or other light colored teas(chai tea only exception), fresh squeezed juice (in 4-6oz servings), eat plenty fiber rich foods, fresh fruit, fresh vegetables.

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